SG FIT

Are you frustrated by your diet and exercise regimen?

Get ready to kick the extra weight to the curb with our fitness classes!

Losing weight and getting in shape can be hard. What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.

FAQS

 

I need someone to push me – it’s the only way I’ll work out. Will your instructors challenge me?

Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.

I’m more concerned with losing inches than pounds. Won’t fitness classes bulk up my muscles?

We can cater your workout to your specific goals!

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GET THE GUIDANCE YOU NEED TO SUCCEED

You know that working out is good for your health – but do you know how to work out to get the results you want?

Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.

Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.

WEAR THE CLOTHES YOU WANT TO WEAR

Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.

It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.

Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.

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